EXPERIENCE A MINDFUL STATE
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Hear from experts and advocates.

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Everybody’s emotion regulation is <strong>so compromised right now.</strong>

Everybody’s emotion regulation is so compromised right now.

Purpose. Connection. Adaptability. Hope.

Purpose. Connection. Adaptability. Hope.

We can turn the tables and <strong>make you the boss of it.</strong>

We can turn the tables and make you the boss of it.

We are not paying attention <strong>to the good stuff.</strong>

We are not paying attention to the good stuff.

I can’t worry about <strong>what is going to happen tomorrow. <strong>

I can’t worry about what is going to happen tomorrow.

Parents need to be <strong>nicer to themselves.</strong>

Parents need to be nicer to themselves.

Sometimes its more than enough <strong>to just sit and listen.</strong>

Sometimes its more than enough to just sit and listen.

There are resources out there. <strong>There are things that you can do.</strong>

There are resources out there. There are things that you can do.

I saw all these Latinos in the ICU <strong>that looked like my father.</strong>

I saw all these Latinos in the ICU that looked like my father.

I thought everything was good, then the pandemic hit and it got bad.

I thought everything was good, then the pandemic hit and it got bad.

In this last year, I’ve watched people die. <strong>Nine friends.</strong>

In this last year, I’ve watched people die. Nine friends.

We have to help kids develop their <strong>social emotional health.</strong>

We have to help kids develop their social emotional health.

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