EXPERIENCE A MINDFUL STATE
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Helpful Resources.

Explore our collection of wellness resources recommended by experts and people like you.
If you have a resource you love, share it with us: resources@amindfulstate.org

WA LISTENS

WA LISTENS

Washington Listens provides non-clinical support to people who feel sad, anxious, or stressed due to COVID-19. You will be connected to a support specialist who will talk with you about your struggles, if you end up needing professional support the specialist will work to connect you to those services. It is free and anonymous.
WA WARM LINE

WA WARM LINE

WA Warm Line is a peer support help-line for people living with emotional and mental health challenges. Calls are answered by specially-trained volunteers who have lived experience with mental health challenges and an understanding of what you are going through to provide emotional support, comfort, and information. All calls are confidential.
TEEN LINK

TEEN LINK

You’re not alone. Teen volunteers are trained to listen to your concerns and talk with you about whatever’s on your mind – bullying, drug and alcohol concerns, relationships, stress, depression or any other issues you’re facing. No issue is too big or too small! Calls and chats are confidential.
CARE FOR YOUR CORONAVIRUS ANXIETY

CARE FOR YOUR CORONAVIRUS ANXIETY

A free app by Shine with resources and helpful tools for anxiety and your mental health in a global climate of uncertainty —articles, meditations, access to mental health experts, anxiety screenings. This is a FREE app but there are also meditations and resources on their web site.
CALM

CALM

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. Improve sleep quality, reduce stress or anxiety, improve focus and self-improvement. Free trial period followed by paid subscription.
THERAPY FOR BLACK GIRLS

THERAPY FOR BLACK GIRLS

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
COVID-19 CHECK-IN WITH YOURSELF

COVID-19 CHECK-IN WITH YOURSELF

We surveyed over 2000 young adults in April and May 2020 (18-29 years old) on what they have been doing and feeling during the COVID-19 pandemic.
NOT A MOMENT WASTED

NOT A MOMENT WASTED

Not a Moment Wasted is for young adults (18-20) attending college in Washington State who want a healthy lifestyle without underage alcohol or marijuana use.
YOU CAN

YOU CAN

You Can is a teen marijuana prevention campaign brought to you by the Washington State Department of Health.
GRIEF CAST

GRIEF CAST

Each week a different guest speaks about their experiences of grief, sharing views on the pain, loss and the weirdness that happens when someone dies. Note that this is meant to be a humorous podcast.
RED CROSS VIRTUAL FAMILY ASSISTANCE CENTER

RED CROSS VIRTUAL FAMILY ASSISTANCE CENTER

Providing emotional support and assisting you in finding the resources that you need. Deep resources for a variety of issues and needs. Easy access. Not just for families.
COPING WITH COVID: GRIEF AND LOSS

COPING WITH COVID: GRIEF AND LOSS

Kira Mauseth, PhD and Doug Dicharry, MD talk provide strategies for how most people experience and learn to cope with grief and loss.
PILLOW

PILLOW

Analyze your sleep cycles automatically by placing your iPhone or iPad on the mattress near your pillow. This is a FREE app available on the app store.
SLUMBER

SLUMBER

The app that puts you to sleep by improving sleep with science · The largest sleep library in the app store with over 350 stories. This is a PAID app with a short, free trial period.
COPING WITH STRESS

COPING WITH STRESS

Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. CDC resources.
MY LIFE

MY LIFE

Your emotions change. That’s why MyLife offers a personalized mindfulness solution tailored to how you’re feeling right now. This is a PAID app with a short, free trial period.
HAPPIFY APP

HAPPIFY APP

Overcome negative thoughts, stress and life’s challenges! Effective, evidence-based solutions for better mental health. This is a PAID app with a short, free trial period.
HEALTHY MINDS PROGRAM

HEALTHY MINDS PROGRAM

Learn what the science says about the brain while developing skills to tap into these learnings for a healthier, happier you. This is a FREE app available on the app store.
HOW RIGHT NOW

HOW RIGHT NOW

How Right Now is an initiative to address people's feelings of grief, loss and worry during COVID-19.
DRAW WITH ME

DRAW WITH ME

Live drawing session every Thursday. Connect with members of the global creative community and learn something new.
HEADSPACE

HEADSPACE

Headspace is a guide to mindfulness for everyday life to stress less and sleep soundly. This is a PAID app with a short, free trial period.
SUICIDE PREVENTION LIFELINE

SUICIDE PREVENTION LIFELINE

If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. This site is designed to help you help someone else.
CRISIS TEXT LINE

CRISIS TEXT LINE

Crisis doesn’t just mean thinking about ending your own life. It’s any painful emotion and anytime you need support. Counselors are only a text away and here to help. Free 24/7 support at your fingertips.

crisistextline.org or Text HOME to 741741

SUICIDE PREVENTION RESOURCE GUIDE

SUICIDE PREVENTION RESOURCE GUIDE

Find programs, toolkits, fact sheets and other resources to help you take effective action.
COPING WITH COVID: ANXIETY AND DEPRESSION

COPING WITH COVID: ANXIETY AND DEPRESSION

In this episode of the Washington State Department of Health behavioral bealth podcast on coping with COVID-19, Kira Mauseth, PhD and Doug Dicharry, MD discuss how depression and anxiety can show up during a disaster, and simple steps for managing those feelings.
BREATHE IN AND OUT

BREATHE IN AND OUT

Meditation is a proven tool to reduce stress & anxiety.If things feel overwhelming: Try recentering with one of these short meditations.
SAMHSA NATIONAL HELPLINE

SAMHSA NATIONAL HELPLINE

24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in English and Spanish.
THE TREVOR PROJECT

THE TREVOR PROJECT

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ young people under 25.
COPING WITH COVID: SUICIDE PREVENTION

COPING WITH COVID: SUICIDE PREVENTION

In this episode of the Coping with COVID Podcast, disaster psychologist Kira Mauseth, PhD and child/adolescent psychiatrist Doug Dicharry, MD discuss suicide prevention with special guests Lizzie Cayden, MSc, CPP from the DOH Suicide Prevention Program Unit, and Jennifer Stuber, PhD at the University of Washington School of Social Work.
Let us know what you think!
We are committed to a people-powered experience that will grow and evolve to meet the needs of the community we serve, so your participation matters. Please let us know your thoughts so we can make A Mindful State the best it can be:
userexperience@amindfulstate.org