The past two years have had an impact on our mental and emotional health. This is a place for all of us to come together, share our stories, get some useful advice and help each other build resilience. A Mindful State is of, by and for the people of Washington State. Everyone is welcome here!
Let us know what you are interested in exploring and we will make sure you have the most relevant content.
Personal Stories
Expert Advice
Helpful Resources
Helping Others
The Peace Bus
The art of giving, that’s basically what I do.
Dance It Out
Listen and let people know you care.
The Coffee Oasis
Set aside time to volunteer.
A Word From The Wise
When you help others, you help yourself.
Social Connections
Self-Care & Relaxation
Therapy for Black Girls
An online space dedicated to encouraging the mental wellness of Black women and girls. Free.
Learn more >
Headspace App
Find more joy, less stress, and better sleep through meditation. 14 day free trial.
Learn more >