The past two years have had an impact on our mental and emotional health. This is a place for all of us to come together, share our stories, get some useful advice and help each other build resilience. A Mindful State is of, by and for the people of Washington State. Everyone is welcome here!

Let us know what you are interested in exploring and we will make sure you have the most relevant content.

Personal Stories

Eric M.

Don’t give up on yourself.

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Stacey M.

That inability to focus, that’s new.

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Kevin R.

Taking off the armor that I have to wear every day.

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Betty B.

If you get me through this, I’ll help the next person.

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Expert Advice

Tovah F.

When There are Issues at School

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Kira M.

Ingredient #1: Purpose

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Lizzie C.

If You or Someone You Love is Considering Suicide

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Jessica D.

Dealing with Post Traumatic Stress

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Helpful Resources

WA Listens

1.833.681.0211Support for COVID related anxiety


WA Warm Line

1.866.427.4747 A peer support mental health help-line


teen link

1.866.TEENLINK (833.6546) A helpline for teens, by teens


Care for your Coronavirus Anxiety

Helpful tools for your mental health


Helping Others

The Peace Bus

The art of giving, that’s basically what I do.

Dance It Out

Listen and let people know you care.

The Coffee Oasis

Set aside time to volunteer.

A Word From The Wise

When you help others, you help yourself.

Social Connections


Join the conversation with us on Facebook

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Discover new stories and expert advice

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Mindful news, updates and events

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Watch, listen and share new content

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Self-Care & Relaxation

Calm App

Experience better sleep, lower stress, and less anxiety. Free basic version.

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Therapy for Black Girls

An online space dedicated to encouraging the mental wellness of Black women and girls. Free.

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Pillow App

Sleep tracker app to track and analyze sleep. Monthly subscription

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Headspace App

Find more joy, less stress, and better sleep through meditation. 14 day free trial.

Learn more >