Helpful Resources
We are committed to providing the most useful resources to our community and each of these have been vetted by mental health experts. If you feel like you need immediate help, click the Get Help Now button at the top of this page. If you have a resource to share, please let us know by sending an email: info@amindfulstate.org.







Therapy for Black Girls
Weekly chat about becoming the best possible versions of ourselves
therapyforblackgirls
COVID- Check-In With Yourself
Personalized program to manage your own stress. For ages 18-29
checkinwithyourself



Red Cross Family Assistance Center
Assisting and providing emotional support in finding the resources Assist & provide emotional s
redcross










Suicide Prevention Lifeline
1.800.273.8255 - If someone you know is struggling
suicidepreventionlifeline
Crisis Text Line - 741741
A crisis is any painful emotion and anytime you need support
crisistextline
Suicide Prevention Resource Guide
Find programs, toolkits, fact sheets and other resources to help
sprc
Coping with COVID: Anxiety and Depression
Simple steps for managing anxiety and depression
Behavioral Health Podcast



Coping with COVID: Suicide Prevention
A podcast discussing suicide prevention.
Behavioral Health Podcast
Suicide Prevention in Indigenous Communities.
NAMI: 2nd leading cause of death among American Indians
NAMI
Resilience and Healing for Black Americans
Cultural factors defining mental health for Black Americans
NAMI

Important Factors of Indigenous Mental Health
NAMI explores Indigenous cultural threads & mental health
NAMI
Hispanic/Latinx Mental Health Needs and Experiences
NAMI explores the mental health needs of Hispanic/Latinx.
NAMI
Finding a Culturally Competent Provider
NAMI provides guidance on finding the right fit for a culturally competent provider.
NAMI
Mental Wellness in the Latinx Community
NAMI Compartiendo Esperanza: Mental Wellness in the Latinx Community.
NAMI
Find a Multicultural Counselor in Washington
Serving clients seeking an understanding of people of color
Multiculturalcounselors


Black Mental Wellness
A Black perspective on mental and behavioral health topics
Blackmentalwellness
One Sky Center
Culturally appropriate mental health and substance abuse prevention and treatment service.
Oneskycenter
Strong Hearts Native Helpline
1-844-762-8483 24/7 culturally-appropriate support/advocacy
Strongheartshelpline