Helpful Resources

We are committed to providing the most useful resources to our community and each of these have been vetted by mental health experts. If you feel like you need immediate help, click the Get Help Now button at the top of this page. If you have a resource to share, please let us know by sending an email: info@amindfulstate.org.

Helpful Resources.

WA Listens

1.833.681.0211Support for COVID related anxiety

walistens

WA Warm Line

1.866.427.4747 A peer support mental health help-line

wawarmline

teen link

1.866.TEENLINK (833.6546) A helpline for teens, by teens

teenlink

Care for your Coronavirus Anxiety

Helpful tools for your mental health

virusanxiety

Calm App

An app for better sleep, lower stress, and less anxiety

Calm

Therapy for Black Girls

Weekly chat about becoming the best possible versions of ourselves

therapyforblackgirls

COVID- Check-In With Yourself

Personalized program to manage your own stress. For ages 18-29

checkinwithyourself

Not a Moment Wasted

Support for a lifestyle for young adults free of substances

notamomentwasted

You Can

Teen marijuana use prevention

youcanwa

Grief Cast

Humorous podcast of guests speaking on experiences of grief

griefcast

Red Cross Family Assistance Center

Assisting and providing emotional support in finding the resources Assist & provide emotional s

redcross

COPING WITH COVID: GRIEF AND LOSS

Strategies to cope

soundcloud.com

Pillow App

Analyze your sleep cycles automatically using your iPhone or iPad

pillow

SLUMBER

The app that puts you to sleep by improving sleep with science

slumber

Coping with Stress

Learn to cope with stress in a healthy way

cdc

MyLife App

Personalized mindfulness solutions tailored to you

my.life

happify App

Overcome negative thoughts, stress and life’s challenges!

happify

Healthy Minds Program App

A path to well-being powered by science.

hminnovations

How Right Now

Addressing feelings of grief, loss and worry during COVID

howrightnow

Draw with Me

Live session Thursdays - the healing power of making art

sketchbookskool

headspace App

Offering a guide to mindfulness for everyday life

headspace

Suicide Prevention Lifeline

1.800.273.8255 - If someone you know is struggling

suicidepreventionlifeline

Crisis Text Line - 741741

A crisis is any painful emotion and anytime you need support

crisistextline

Suicide Prevention Resource Guide

Find programs, toolkits, fact sheets and other resources to help

sprc

Coping with COVID: Anxiety and Depression

Simple steps for managing anxiety and depression

Behavioral Health Podcast

Breathe in...and out

Deep breathing is a proven tool to reduce stress & anxiety

freemeditations

SAMHSA National Helpline

24-hour free and confidential treatment referral and information

samhsa

The Trevor Project

Crisis intervention & suicide prevention for LGBTQ youth

thetrevorproject.org

Coping with COVID: Suicide Prevention

A podcast discussing suicide prevention.

Behavioral Health Podcast

Suicide Prevention in Indigenous Communities.

NAMI: 2nd leading cause of death among American Indians

NAMI

Resilience and Healing for Black Americans

Cultural factors defining mental health for Black Americans

NAMI

AAPI Barriers to Mental Healthcare

AAPIs have the lowest help-seeking rate of any ethnic group

NAMI

Important Factors of Indigenous Mental Health

NAMI explores Indigenous cultural threads & mental health

NAMI

Hispanic/Latinx Mental Health Needs and Experiences

NAMI explores the mental health needs of Hispanic/Latinx.

NAMI

Finding a Culturally Competent Provider

NAMI provides guidance on finding the right fit for a culturally competent provider.

NAMI

Mental Wellness in the Latinx Community

NAMI Compartiendo Esperanza: Mental Wellness in the Latinx Community.

NAMI

Find a Multicultural Counselor in Washington

Serving clients seeking an understanding of people of color

Multiculturalcounselors

Asian Counseling and Referral Service

Hope and opportunity in over 40 languages and dialects

Acrs

Asian Mental Health Collective

Building a community for Asian mental health support

Asianmhc

Black Mental Wellness

A Black perspective on mental and behavioral health topics

Blackmentalwellness

One Sky Center

Culturally appropriate mental health and substance abuse prevention and treatment service.

Oneskycenter

Strong Hearts Native Helpline

1-844-762-8483 24/7 culturally-appropriate support/advocacy

Strongheartshelpline

The Native Project

Medical services for Natives and non-Natives in Spokane

nativeproject