Self-Care & Relaxation

We all need to find a way release, relax and reset. On this page you’ll find apps, podcasts, books, and support groups to aid you in your self-care and mental health journey. It is always good to remember that no one can pour from an empty cup. Self-Care should be a priority for all of us.

Calm App

Experience better sleep, lower stress, and less anxiety. Free basic version.

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Therapy for Black Girls

An online space dedicated to encouraging the mental wellness of Black women and girls. Free.

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Pillow App

Sleep tracker app to track and analyze sleep. Monthly subscription

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Headspace App

Find more joy, less stress, and better sleep through meditation. 14 day free trial.

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Happyfeed

A gratitude journal app to cultivate joy by reflecting on good things.

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7 Cups

Caring listeners give free emotional support 

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A Monk's Guide to Happiness

A practical and sustainable approach to happiness

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Buddhify

Meditation done differently. 

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Aura

Find peace every day with coaches you love.

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The Daily Meditation Podcast

A Library of Meditations at Your Finger Tips

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Daylio

Daylio integrates goals into your everyday journaling.

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Do nothing for 2 minutes

A site that asks you to just relax and listen to waves

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Fragrant Heart

Inspiring audio meditations for relaxation, healing and stress relief.

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Good Life Project Podcast

Inspirational conversations about connection and pupose

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The Free Mindfulness Project

Free-to-download mindfulness meditation exercises

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Greater Good Magazine

The Science of a Meaningful Life

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Happier with Gretchen Rubin

Thoughtful voices on the subject of happiness

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Happify

Science-Based Activities and Games

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Happy Not Perfect

Changing the way we look after our minds

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Happy Feed

Cultivate and share happy memories each day.

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How to meditate

A practical guide to making friends with your mind

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Headspace

Find more joy, less stress, and the best sleep ever

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Insight Timer

100k guided meditations led by the best teachers

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Jon Kabat-Zinn

A pioneer of the Western mindfulness movement

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Live Happy Now Podcast

Ideas on how to live a happier, more meaningful life

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Liberate

Daily meditation app for the Black experience

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Longwalks

A self-care question each day to discover yourself

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Meditation Minis Podcast

Short guided meditations to calm your anxiety

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Make Your Bed

Little things that can change your life

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Meditation Oasis

Meditations for stress relief and relaxation in traumatic times

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Meet-up

Meet people in your local community who share your interests.

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Possibility Change

Over one thousand stories related to personal change

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Mindful

Celebrating mindfulness, awareness, and compassion

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Shine

A women-owned app working to make self-care inclusive

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SuperBetter

Everyone has heroic potential

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Stop Breathe Think

How to meditate for beginners

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Tara Brach

Psychologist, author and teacher of meditation

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Ted Talks Self Care Playlist

Talks about staying healthy - emotionally and physically

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10 ways to have a better conversation

10 useful rules for having better conversations

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The surprising science of happiness

Breaking down happiness into its two most basic components

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What makes a good life?

What keeps us happy and healthy as we go through life?

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10% Happier

Practical teachings you can carry anywhere.

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The comfort book

Reflections on hope, survival and the miracle of being alive

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The flourishing center podcast

Positive psychology to help you lead a fulfilling live

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The Kindness Podcast

Using kindness to overcome all of life's difficulties

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Gratitude Diaries

Looking on the bright side can change your life

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The One Mind Podcast

The art of meditation and mindfulness 

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The Mindful Minute Podcast

Take a Mindful Minute for yourself today

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The Positivity Blog

Articles on self-esteem, productivity and social skills

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The science of happiness podcast

What does it take to live a happier life?

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Fabulous

Behavioral science that builds healthy habits. 

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The Gifts of Imperfection

Embrace Who You Are

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The Happiness Project

Discover how to create true happiness

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ThinkUp

World-class experts share their personal affirmations

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Tiny Buddha

Simple wisdom for complex lives. 

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Untangle

Mindfulness for Curious Humans

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